/fa/ - Fashion

>>12596307
Not that anon but 1000-1200 is a good and sustainable goal. Weight loss is slower but you'll have more energy, are less likely to gain it back right after, or hit any health problems. Also taking up an active hobby would be useful, it won't instantly make you /fitspo/, stuff like yoga can help in leaning out and strengthening trouble spots like your thighs.

>>12245534
>fasting
>eating very little
why do this
if you actually lose weight you'll just look flabby and feel terrible. and high chances of becoming a yo-yo dieter and potentially gaining way more than you weighed to begin with every time you give up and eat loads again. plus you'll likely be bald and have shit skin and nails due to malnutrition.

just eat 500 under whatever your TDEE is, exercise a bit and do some strength training to preserve muscle mass so you don't end up skinnyfat.

>>12211941
sorry to hear about your gf anon :^( i hope life gets a bit better but welcome back!