/fa/ - Fashion

>>12886828
/21/ here

>>12345287
>>low calories makes you lose weight
>oh boy here we go
>>12345501
>Taken from Jason Fung's "The Obesity Code":
>"There are Five basic steps in weight loss:
>1. Reduce your consumption of added sugars. 2. Reduced your consumption of refined grains. 3. Moderate your protein intake.
>4. Increase your consumption of natural fats.
>5. Increase your consumption of fiber and vinegar."

I've watched a bunch of Jason Fung videos, but still have a hard time realizing his "calorie isn't a calorie" argument in my own diet. I've tried avoiding carbs nearly completely (less than 5g per day), combined with moderate protein intake and extremely high fats - and I lose weight doing that, but not work than normal calorie restriction.

>>12345287
>>low calories makes you lose weight
>oh boy here we go
>>12345501
>Taken from Jason Fung's "The Obesity Code":
>"There are Five basic steps in weight loss:
>1. Reduce your consumption of added sugars. 2. Reduced your consumption of refined grains. 3. Moderate your protein intake.
>4. Increase your consumption of natural fats.
>5. Increase your consumption of fiber and vinegar."

I've watched a bunch of Jason Fung videos, but still have a hard time realizing his "calorie isn't a calorie" argument in my own diet. I've tried avoiding carbs nearly completely (less than 5g per day), combined with moderate protein intake and extremely high fats - and I lose weight doing that, but not work than normal calorie restriction.