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/fa/ - Fashion

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>> No.15698570 [View]
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15698570

critique my neck training routine
>30 daily non-consecutive minutes of neck and front neck bridges /tyson rolling bridges
>biting a bag filled with 10 kilos, doing up and down motions. 5x10
>improvised neck harness with an iron cable. 40 kilos .5x100 reps(troughtout the day)

it would take one hour a day and it will be intense. but i will i get a THICK neck?

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