/fa/ - Fashion

Can someone help me out? Maybe I was only person dumb enough in this thread to experience this but it would be nice to get some (You)s since I don't know what to do.

I'm pretty sure I've become nutrient deficient from my months of caloric restriction. I didn't go about it the right way and I just ate low calorie foods and pretty much avoided fats of all kinds because I associated fat with calorically dense food (stupid I know). My vitamins on paper were all sufficient but I'm pretty sure I didn't absorb any of them because I wasn't including enough fats. Is it safe for me to fast or you should I just focus on nutrition for now? I haven't done any blood work but my skin has become really dry and my hairline has been violently receding. Is this stuff reversible? I am pretty sure I don't have male pattern baldness since this issue with hair loss began so quickly and violently and I am only 19 and this kind of thing does not happen in my family. I've increased my fat intake from and average of 5g a day to ~38g. I usually shoot for 50g. Some days I hit it some days I don't. Should I go higher?

Is there anyway to shrink pants effectively or should I just give up? I am not trying to shrink my entire collection because that would take forever but I have been trying to shrink some of my pants and jeans since none of them fit me anymore. I've only really succeeded with two pairs, while the other ones just seems to refuse to shrink. I just wash them in hot water and dry them longer than usual. Should I just give up and buy new pants?