/fa/ - Fashion

I think the idea of letting loose once in a while doesn't apply for me at all. If I'm eating well for 1 or 2 weeks and then go and eat a large pizza, i get this burning sensation in my guts and in my head that feels like I MUST continue.

Anyone else feel the same and got rid of it? I'd love to be able to just do that and then go back, since eating less feels better than overeating anyway.

>>11694769
losing weight = eating less
gaining muscle = working out
you've probably heard the phrase "abs are made in the kitchen"
you're a guy, so you will have abs if your body fat % is low enough; you lower your body fat % by losing weight