/fa/ - Fashion

High protein low carb and exercise over a span of 1 - 3 months will yield results.
Coffee or tea.
Greek yogurt.
Eggs and hit the fucking gym.
16oz of ice water and a banana.
Make your oatmeal with skimmed milk or mostly water and milk, have it salted with fruit. it's boring, but it'll fill you up.
3 egg whites, spiced however you like with steamed onion and asparagus, muesli
Or eat anything you want. As long as you eat less than your TDEE everyday
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What is the best breakfast for weight loss?
Wrong. Weight loss shouldn’t be your priority. Your aim should be to get healthy.
Losing weight is an inevitable by-product of becoming healthy.

Porridge made from oats with fresh fruit.