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/fa/ - Fashion

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>> No.13249287 [View]
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13249287

>>13249283
I've done 2, 4 and 8 day long fasts. It does get easier after 2/3, for sure a 2 day fast is retarded, but I was exhausted the entire time of the 8 day one too. I wasn't hungry, but I wasn't energized either.

I've concluded fasting is kind of stupid, because you can get great results with just simply eating under your TDEE and intermittent fasting. Yeah fasting you might get there a bit faster, but, if you are in this for life what's the point of saving a week or two.

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