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/thinspo/ - Thinspo General Amei Mon May 6 01:17:27 2019 No.14313838 [View]
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Wendy!

Last time on /thinspo/: >>14299340

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted (we miss you froggo!!)

>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Fasting Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.reddit.com/r/intermittentfasting/wiki/studies
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

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