/fa/ - Fashion

>>13201186
>600 cal a day
Thats nice, a deficit of some 9000+ cal if your TDEE if at around 1900, which is good, thats more than a kg a week in most cases. I myself can barelly go over 8400~ deficit due to my lower TDEE, and, by the slowing of my lost of weight i'm probably down to some 1600-1700cal of TDEE. Go for it, you can do it anon, you aren't losing controll, thats the one time in your life you've hit an actually somewhat restrictive diet, just keep it on.

>>13186228
My meal strip anon, but, thats only for when i'm losing weight. I usually allow myself to put a kg or two before going down again, and, i honestly don't even weight myself that much by now, like, i got a single shorts which acts as my /better stop/ sign.

t. 15.3bmi anon

>>13168841
Don't fix yourself on a arbitrary value, the thing is for it to be relative to your TDEE, for example, i'm the 15bmi retard that always bullshits about this and this is my diet every time i put on a couple pounds after a few days of shitty eating because fun. it defits about 8400cal, which usually ammounts to a little over or under a kg a week which depends a lot on water retention, stuff on my intestines and such, but, i'm on the low end of TDEE for a active person of my size.

You could use some site calculator to aproximate your TDEE, which is what everyone did, then, just try and cut cals until you hit some 7800cal~ a week for about a kg a week of weight loss.