/fa/ - Fashion

obligatory lol

>>15223018
newfag from /fit/ here, wtf that's depressing. As I started fasting about a month ago I would get a little angry with myself after my OMAD and jokingly say "what if puked out the food I just ate" since I would feel like I overate. Never did and I'm just happy I haven't.

Go for a VERY moderate caloric defecit, calculate your tdee and eat like 100 or 200 calories below that. If you purge bc you feel like you overate based on how full your stomach feels, then maybe eating calorically dense foods spread out over the day might be good, this way you won't feel full but you'll get your calories. Not junk food bc that'll make you skinnyfat, calorically dense like steak maybe, or something with a lot of olive oil. It's all about balancing what you feel to make sure you don't fall in that ED loop, while also getting you the results you want.

my take: I don't like the sound of that too much since stuffing all your calories into small unvaried meals means you won't get the proper vitamins and various macronutrients you'll need and can get from more filling and diverse selection of whole foods, ik the feel of going omad and then not getting enough fiber so 6 hours later you're spending a whole hour shitting. If I were you and didn't have to worry about that ED shit I would eat salads oatmeal etc, low calories and highly satiating. Honestly tho, skellybro, just forget about being skinny and "le effay". I can tell you rn that whatever it is you've gone through makes whatever it is you're planning to do very unsafe, and I'd advise getting help and/or some sort of supervision to make sure you don't go through it again, seeing as how you're here I think you're close to doing it again.
I'm pretty sure this comment will get swept away under the rug and that ED and other shit like this is just a commonplace norm for twinkspo threads, along with retard fitizens telling you how unhealthy it is to be underweight, so do with it what you will.

they're in underwear how is any of it /fa/. Also I would obliterate that gnussy until her legs pelvis and spine were all shattered.

>>15180831
fuckin tragic, just brap down the dude's throat bro. It'll probably kill him instantly, anyways

I don't, anon.

I don't.