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>>	Anonymous Tue Oct 4 01:37:58 2016 No.11826576 [View] File: 43 KB, 319x319, homepage_large.f71966d8.jpg [View same] [iqdb] [saucenao] [google]

Anonymous Tue Aug 6 01:01:44 2013 No.6637544 [View]
File: 43 KB, 319x319, rhye.jpg [View same] [iqdb] [saucenao] [google]

6'1

145 lb

Roughly 9% bf on my scales.

Been lifting for 4 months and have seen progress but i have one question.

When i lift everyday things look alright, but when i lift with 3 or 4 "rest days" in between my muscles and abs are alot more prominent.

Any reason for this?

Should i be lifting 2-3 times a week instead of 6-7 times a week?

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