/fa/ - Fashion

>mfw ppl are so out of tune with their bodies that they actually need to read shit and set alarms in their phones to know how/when to eat

Fuck, peeps, it's just a matter of not eating extremely salty, sweet or greasy foods (and I mean industrial fat, cause animal and vegetable fat is pretty much an all-you-can-eat type of situation).
Exercise regularly and you'll feel just hungry enough to eat what you must... and your body is so fucking smart that you'll feel in your gut whether if you need to eat sweet or salty. Your body knows way more than whatever the fuck people think they do. But of course, if you fuck up your balance by chomping on fucking cheeseburgers and chocolate bars all day long, you're pretty much fucked.