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Anonymous Sun Dec 10 09:42:00 2017 No.12976942 [View]
File: 530 KB, 948x797, 1505878313389.png [View same] [iqdb] [saucenao] [google]

when will ya'll learn...

in ym experience fat makes me fat and sugar doesn't. i eat tons of sugar (welshs gummies, skim milk, s o y milk...) and never get fat but when i eat ice cream of cheese in abundance it turns to my fat.

this is what ray peat says, that if you want to lose weight just cut out fat for a while and eat sugar like milk, oj, eggs, whatever... (sip oj through a straw so it doesn't harm your teeth***)

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