/fa/ - Fashion

>>8734258
"Crept's guide to weight loss"

Calories are your main priority.

You want to eat as few calories as possible.

You HAVE to eat, or you will binge.

Water obviously has no calories, and don't sweat drinking diet coke (no calories) if you're craving something

Black coffee has no calories, and offers caffeine - this helps some not eat, which is helpful because you may feel fatigued from diet change.

Vegetables are very low in calories, and in some cases you burn more calories digesting them. You can essentially load up on vegetables until you are satisfied with how you feel.

Fruits can be eaten generously, but avoid bananas because they have 150 calories roughly and add up quick, same with large oranges - 50 calories a piece.

Regardless, you can probably load up on fruit and be well under your normal caloric intake.

Don't drive yourself crazy counting sugars and carbs.

That's essentially it.

Anything else you want to eat, take the calories into consideration and try not to overdo it and develop an eating disorder