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Anonymous Wed Mar 8 15:08:04 2017 No.12299265 [View]
File: 32 KB, 480x360, 5284DB15-681C-4129-B3C1-1FB1913ACF31-3689-000003868C808F5A_tmp.jpg [View same] [iqdb] [saucenao] [google]

for a thinspo diet could this work?

my TDEE is around ~2800 cals but i need to lose weight fast

I'm going to be doing IF with lifting 3x a week, cardio 3x a week and ab excercises everyday.

week 1:
2500 cals a day

week 2:
2000 cals a day

week 3:
1500 cals a day

week 4:
1000 cals a day

and then maintain 1000 cals a day until i reach my desired weight. Is this healthy/plausible?

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