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Anonymous Sat Nov 17 16:34:27 2018 No.13848864 [View]
File: 71 KB, 670x630, motd.png [View same] [iqdb] [saucenao] [google]

- sex: male
- age: 22
- height: 185cm
- weight: about 64 to 65kg? don't have a scale at hands now, but I know it's too much for my taste. Going for 60kg.
- exercise: running (every other day, about 7km, about 14km/h), push ups (22 per day), squats (35 per day), planks (1 minute), side planks (30 secs for each side)

Today was a good day (pic related). I don't use oil for my cooking anymore, I've taken to just steaming/boiling the veggies instead. Feels good.

I'm not feeling hungry whatsoever despite of the deficit, but spent a considerable chunk of the day in bed. Comfy. Going for a night walk.

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