/fa/ - Fashion

>>13034530
no

>MyFitnessPal
>Based on your total calories consumed for today, you are likely not eating enough.

MFW

>MyFitnessPal

>Based on your total calories consumed for today, you are likely not eating enough.

For safe weight loss, the National Institutes of Health recommends no less than 1000-1200 calories for women and 1200-1500 calories for men.

Completing your diary with fewer than the minimum calories noted above will not generate a news feed post for that day, or show a five-week weight projection.

Even during weight loss, it's important to meet your body's basic nutrient and energy needs. Over time, not eating enough can lead to nutrient deficiencies, unpleasant side effects & other serious health problems.

To safely meet your goals:
Focus on consuming nutrient-rich foods and beverages
Check your progress in MyFitnessPal throughout the day
Add nutritious snacks between meals as needed


mfw