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>>	Anonymous Sat Aug 23 17:05:30 2014 No.8694730 [View] File: 174 KB, 1280x1920, 00100big.jpg [View same] [iqdb] [saucenao] [google] /fa/, male model body routine, do you have any? Skeletons need no apply

Anonymous Wed May 28 04:51:22 2014 No.8284916 [View]
File: 174 KB, 1280x1920, 00100big.jpg [View same] [iqdb] [saucenao] [google]

From personal experience, counting calories is the only way forward. When I lost weight I tried to stay near 1500 calories. Some days it was 800-1000, but if you're not a NEET and have a job, you need more calories to get trough work and working out. Aspire to look like this, and you're good to go!

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