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Anonymous Sat Nov 5 10:04:02 2016 No.11931484 [View]
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>>11931459
Feel better anon :( Drink a lot of water to flush it out of your system and maybe try to get some fruit in you to replace any vitamins lost. Hope you have a good evening though!

>>	Anonymous Mon Oct 17 17:08:41 2016 No.11870684 [View] File: 219 KB, 731x1024, IMG_6977.jpg [View same] [iqdb] [saucenao] [google] >>11870658 14.5 actually! How've you been though?:)

Anonymous Tue Sep 20 04:11:07 2016 No.11775854 [View]
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>>11775799
Just eat under your TDEE by 500 to 1000. If you aim too high with your weight loss goals you'll just set yourself up for failure, disappointment and even more weight gain, especially starting off fat. If you struggle to lower your calories go down by 100 every couple days until you're losing at a rate of 1-2lbs a week. Definitely don't aim for more than that.

>>	Anonymous Mon Sep 5 15:34:56 2016 No.11718221 [View] File: 219 KB, 731x1024, image.jpg [View same] [iqdb] [saucenao] [google] >>11718177 York britfriend or someone else?

>>	Anonymous Fri Aug 26 04:03:57 2016 No.11676822 [View] File: 219 KB, 731x1024, image.jpg [View same] [iqdb] [saucenao] [google] >>11676806 >sane I'm getting there man. Thanks though

/thinspo/ general Anonymous Sun Aug 14 18:36:46 2016 No.11631608 [View]
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Last Thread: >>11628150

Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends

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