/fa/ - Fashion

Is walking okay exercise?

I hate running (heavy asthmatic), can't ride a bike, haven't going swimming in years and can't afford the gym. I do a two hour walk day on day off and do calisthenics between those days, so each day i'm doing a workout of some kind

It's near 6 miles to where I walk, and 6 miles back, doing it at a fairly brisk pace as well. Lose 300 calories each time I do it, not much but it's enough to boost metabolism, I think?