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Anonymous Tue Nov 26 06:53:48 2013 No.7310824 [View]
File: 17 KB, 227x200, I+m+laughing+so+hard+I+m+++crying+_14e50987e7293ade0a5f59557d4e0939.png [View same] [iqdb] [saucenao] [google]

>mfw u are all pussies

+- 120kg
175cm
16% bodyfat
Day 1
Benchpress 110kg x 5 x 3
Squat 80kg x 10 x 3
Dips 10kg x 3
Low seated row 140kg x 10 x 3
Bent over row 60kg x 10 x 3
Overhead press w/db 55kg x 10 x 3

Day 2
Benchpress 110kg x 5 x 3
Squats 80kg x 10 x 3
Seated dumbell po 50kg x 10 x 3
Bicep Curls 55kg x 10 x 3
sit ups max x 2
Hanging leg raises max x 2
Lat pulldowns 80 x 10 x 3

Day 3
Deadlift ??? x 10 x 3
Bent over row 60kg x 10 x 3
Dips 10 x 3
Low seated row 140kg x 10 x 3
Seated dumbell po 50kg x 10 x 3

Anonymous Tue Nov 26 06:50:19 2013 No.7310815 [DELETED]

[View]
File: 17 KB, 227x200, I+m+laughing+so+hard+I+m+++crying+_14e50987e7293ade0a5f59557d4e0939.png [View same] [iqdb] [saucenao] [google]

>mfw u are all pussies

Day 1
Benchpress 110kg x 5 x 3
Squat 80kg x 10 x 3
Dips 10kg x 3
Low seated row 140kg x 10 x 3
Bent over row 60kg x 10 x 3
Overhead press w/db 55kg x 10 x 3

Day 2
Benchpress 110kg x 5 x 3
Squats 80kg x 10 x 3
Seated dumbell po 50kg x 10 x 3
Bicep Curls 55kg x 10 x 3
sit ups max x 2
Hanging leg raises max x 2
Lat pulldowns 80 x 10 x 3

Day 3
Deadlift ??? x 10 x 3
Bent over row 60kg x 10 x 3
Dips 10 x 3
Low seated row 140kg x 10 x 3
Seated dumbell po 50kg x 10 x 3

>>	Anonymous Sun Oct 20 00:13:17 2013 No.7100872 [View] File: 17 KB, 227x200, I+m+laughing+so+hard+I+m+++crying+_14e50987e7293ade0a5f59557d4e0939.png [View same] [iqdb] [saucenao] [google] >>7098617 Its the ONLY song i know how to play hahahahaa

>>	Anonymous Thu Apr 25 02:26:11 2013 No.6031930 [View] File: 17 KB, 227x200, quot+I+eat+a+lot+of+carrots+quot+_14e50987e7293ade0a5f59557d4e0939.png [View same] [iqdb] [saucenao] [google] >>6031912

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