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Anonymous Wed Oct 3 23:15:29 2018 No.13732458 [View]
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>>13732425

The way I understand it is that it helps regulate and adjusts your metabolism so that when you reach your goal weight and you stop or reduce exercising and dieting, your body doesn't think it's starving and tries to conserve energy, which in turn makes you feel bad and when you eat more food to comfort yourself the slow metabolism causes you to put the weight back on.

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