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Anonymous Mon Oct 8 17:18:43 2018 No.13745194 [View]
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>>13745008
Alright first of all why did this happen? Are you in a super restrictive diet? Do you have an ED? If so which one? Or was it a party etc.? Are you on meds that make you go into hypermetabolism or anything of that sort?

Second don't worry too much. You have a few options.
You can eat normally. Don't try to get into super restricted eating again. The weight is mostly food and water weight. In any case be a little active now, if you won't be already due to the intake.
The other option is to fast. I would say with this amount 24 hours would be fine and you can go higher than that, but anything below is fine too. Then just proceed with dieting.

Are you SURE it was 8000? What did you eat? This is important too. Also your way of dieting is interesting to me.

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