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Anonymous Sun Mar 25 23:13:06 2018 No.13249955 [View]
File: 541 KB, 2048x1748, 182208CD-3D86-4E9C-A0C1-B1304FE49ABB.jpg [View same] [iqdb] [saucenao] [google]

Routine: Lift 3x a week. Push x Pull x Legs. Swim and abs on lifting days. Run and calisthenics every other day. Rest.
Diet: One meal a day, work out fasted, cheat day once per week. Be sure to eat as much protein as possible. Try to minimize carbs. I generally don’t track macros because fasting for 23 hrs still keeps you in ketosis.
Lost about 40 pounds. T-thanks /fit/

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