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Anonymous Mon Jan 25 23:43:31 2021 No.15900660 [View]
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>>15899347
1. Eliminate bad foods from your home
2. Eat what you love thats healthy. IE sushi or healthy homemade hamburgers etc
3. Dont stretch out your stomach wall overeating. Eat until 8/10 full. Stretching stomach walls make you hungry. It’ll shrink and you’ll be much less hungry when it does.
4. Odds are there’s a problem food that’s a source of 90% of your problems
IE soda, icecream, or something you overeat daily
Eliminate it. It has to be a significant challenge for you to get it so you won’t get it.

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