/thinspo/
new year edition
Rules:
>post thinspo
>stay hydrated
>read the FAQ
previous thread
>>13981622
FAQ:
>http://pastebin.com/raw/k616ZXUw
Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN
Fasting Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.reddit.com/r/intermittentfasting/wiki/studies
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/
Feel free to post questions and requests, report about your progress, and ask for support.
To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for