/fa/ - Fashion

>>12688964
>>12688985
Don't listen to this. This is mealcuck advice, not the "redpill" it thinks it is.

Biochemically, there is no difference between fructose in fruit and fructose in sugar. There are mitigating factors in whole fruit, including fibre, and fruits have lots of healthy attributes in small quantities, but if weight loss is the goal you want to reduce fruit consumption. In many ways fructose is worse than glucose, when it comes to fat storage. Fructose causes fatty liver. Fatty liver causes insulin resistance. Insulin resistance leads to higher insulin levels. Higher insulin levels drives fat storage.

Fruit should be eaten in very small quantities if your goal is weight loss.

Keep your diet very low in carbohydrates, avoid sugars, and keep eating windows tight (I wouldn't go beyond 16:8 IF, and would recommend OMAD).

>>12649042
Good. We had a huge mealcuck problem on /thinspo/ for a while, I check back in now and again to make sure it stays eradicated.

>>12649042
Stay hungry while I literally BREEZE though the day, have FEASTS for dinner, while still meeting all my goasl. Enjoy your apple, mealcuck!

>mfw eating like a KING while mealcucks suffer

>>11922811
900 including the glass of 2005 Beck Burgenland pinot noir. I'm on a 16hour fast and have lunch which was a elevages périgord moulard duck foie gras au torchon servied with garden blackberries, sicillian pistachios and celery branch salad, followed by a charcoal grilled japanese wagyu over la ratte potatoes, garden onions, watercress and sauce bordelaise. About 600 calories.

>>11726064
>have VDSL 50
>own an iphone 6s
>own gaming PC with oculus rift
>have a small car (paid by tax payers)
>a 2 room apartment
>can afford enough weed to stay blazed for the whole month

Boohoo such poverty