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>>	Anonymous Mon Apr 21 21:23:30 2014 No.8133481 [View] File: 64 KB, 736x490, 1379790312323.jpg [View same] [iqdb] [saucenao] [google] >>8132909

Anonymous Sat Sep 21 15:05:17 2013 No.6938564 [DELETED]

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File: 64 KB, 736x490, 1bf5b22d7035cad145d7286303c0b0eb[1].jpg [View same] [iqdb] [saucenao] [google]

Hey /fa/! I just got signed by an agency and I'd love to get some more muscle/less fat. Obviously I have to keep my measurements constant.

Do you guys have any strength exercise ideas? Any moves I should avoid?

I know I have to go easy on the squats because last semester they made me gain a lot of volume on my legs and thighs. And I've obviously got the cardio covered.

So yeah, any tips?

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