/fa/ - Fashion

I'm cutting to 10% body fat, aiming for 2 lbs of fat loss per week. I only overeat on the weekends.

Any tips?

Both /fit/ and /fa/ are boards that aspire to improve themselves and either well dressed or muscular to show their self-respect.

There's no reason to hate each other guys.

This body is perfect for both /fit/ and /fa/ purposes.

Now let's become friends again.

>>12100684
Keep cutting until you are this lean then start gaining 1kg a month

>>11681266
theres not much more to explain

what you eat is burned as energy throughout the day, energy in, energy out

so it makes sense to eat more for breakfast as this is the most important meal, fueling you for the full day ahead

after dinner you are most likely sitting around watching tv etc, so arent going to burn as many cals, therefore dont eat so much

and definitely dont eat before bed as your body wont burn much of it off while you sleep

also your body can go into a fasted state overnight as it may be 12 hours from your last meal, ideally you want to exercise first thing in the morning while fasted, as this is the most effective time to burn fat. Then refuel after for the rest of the day.

>>11032194
That's because you were being a total idiot, family member. Go to /fit/ and read the goddamn sticky. It's the first time I got into a real exercise and dieting program and it helped me immensely.

Holy shit guys, this is too much, I always tough I was around 145-155lbs but I just weighted myself since a long time today and turns out i'm actually 134lb. (6'2 btw)

I know that most sound amazing for this thread but I'm actually trying to gain weight to get to that 155-166 range and get as fit as the ottermode physique.

It's just so hard to eat for me, and I'm aleays think I'm eating a lot but I'm really not. What to fo senpai

Can someone please tell me what to do to achieve this body? I don't want to go to /fit/ because there's too much autism over there. I have already read the sticky though, but eh

I'm 6'1 - 6'2 135-140lbs right now. I've always been skinny.

How many calories should I take in each day? What kind of exercises should I focus on?

What are some tips for maintaining a model body like pic related, how about routines? Dumping inspo.

Some day.......

>>8641990
>gymfag jacked fiancé
Gymfag not always look like this >>8635218, you can look like picrelated and most of women will prefer this. However, guy in your picture is handsome, if you're handsome you just need to be not fat and not skeleton. If you're 6/10 you want to have athletic body, because it's better than ugly men with skinny fat body.

This is perfect IMO