/fa/ - Fashion

>>11489100

>>9889072
there's plenty of ways to lose weight, the simplest of which (and the basis for every other method) is a caloric deficit, around 500cal is what's usually recommended. calculate and understand your TDEE, BMR, and BMI. set a caloric deficit and track your food with myfitnesspal until you get the hang of things. eat clean and healthy.

there's also more hardcore stuff like Intermittent Fasting, keto, PSMF, etc. if you want to look into them but I would NOT recommend them to a beginner.

also start browsing /fit/.

source: I'm fat and I browse /fit/.

>>9875056
lol y u mad tho?

>>9809278
>how does 700 calories and lots of cardio sound?
sounds like health problems and failure
go to >>>/fit/ and read the sticky
and lose weight the healthy way
calculate your BMI, BMR, TDEE, and all that.
learn about healthy caloric deficit and counting calories and macros

source: fat person who lost 60lbs and then got fat again.

I'm
>fat
>poorfag
>NEET
>multiple mental issues
>not effay at all

I'm here to learn though. And working on the rest.

>>9745845
I really really don't care.

>>9737766
Also remember to:
>only wear a peacoat if you're a sailor
>only wear a parka if you're a Caribou Inuit
>only wear a bomber if you're a pilot

>>9731965
am poorfag newfag, what are CPs? I want to hate on them too.

>>9648525
I just got a $20 off vans coupon in the mail today. $30 with coupon cop or not. Inspired but not sure.