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Anonymous Sat Oct 31 04:07:00 2020 No.15681950 [View]
File: 70 KB, 474x751, electrolyte.jpg [View same] [iqdb] [saucenao] [google]

I do 18/6 daily except for big family events and I find that it works excellent with my shift work. The longest I've fasted is around 5 days but the IBS that followed wasn't worth it for me. I can do 24-36 hours with no re-eating problems.

If you're going to continue working or going to gym, keep an eye on your electrolyte levels to reduce cramping and headaches.

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