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Anonymous Sun Jul 16 22:51:41 2017 No.12610614 [View]
File: 69 KB, 580x799, 1416696836554.jpg [View same] [iqdb] [saucenao] [google]

Male here. don't want to lose all my muscle, but want to get thin. Currently skinnyfattish.

Is OMAD not recommended to start with for someone whos never really dedicated themselves to a diet? Is it even recommended for men? (not a big deal if womens lose muscles, but it is for mens).

Should I work out while doing it?

>>	Anonymous Fri Sep 16 02:12:02 2016 No.11760104 [View] File: 69 KB, 580x799, 1416696836554.jpg [View same] [iqdb] [saucenao] [google] >>11760092 >>11760093 no more, sure thing

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