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Anonymous Thu Jun 12 03:52:56 2014 No.8346641 [View]
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>>8346412
/fit/ here, it's totaly sinple bro. The number merely indicates a gravitutional frorce that drags on your body. So actually you have to multiply the number on the weight with 9, 81N/kg to get the exact force. This number is then going to be devided by the isolated muscle groups you work on and then again mulitplied by the single reps you do. Keep in mind that bizeps vounts double the amount!

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