/fa/ - Fashion

>>12461705
Depends on you, 2bh. For me, they make the cravings worse, generally. ESPECIALLY if I ate alone.

Now I consider "cheat" days eating out with people, even if I choose the healthiest thing on the menu (because who knows the actual calories in everything when you eat out considering sauces, cooking oils, etc).

>>12300379
Break fast but with veggies. They're super healthy and your body will feel better and they're low enough calorie that you (hopefully) won't hate yourself.

>>12277083
While avoiding carbs isn't exactly necessary, low carb and IF really do help with weight loss. They are the least memey out of the advice here, generally, besides CICO.