/fa/ - Fashion

>>8242132
Don't mess with /fit/. They board has taken a turn for the worst.
The youtube fitness community, bodybuilding.com, leanbulk, google scholar, ect. are all better sources of fitness information.

First off-
>Eat at a caloric deficit of -800cal
This is retarded. You need to be calculating your own specific caloric needs with a caloric deficit calculator and factoring calories burned during daily activities. Slowly eating at a lower amount every week so you don't destroy your metabolism is also wise. Add an EC Stack with HIIT to your routine if you seriously want to burn some fat.

>Do this every day.
Not even enhanced bodybuilders are working out everyday. You will overload your nervous system and not give your muscles the time needed to recover. Muscles are torn in the gym and built in the off days.

>Legs work not needed
This doesn't require an explanation as to how stupid it is. You work out every muscle so you don't acquire any unhealthy imbalances.

>this is just a starting routine to get your proportions right
And it leaves out your entire lower body and other major muscles while using shitty dumbbell movements.


You can not build muscle while cutting down body fat when you are not 'enhanced'. It is either build muscle are lose it. I HIGHLY suggest you start by bulking, unless your are obese.

Do StrongLifts 5x5 with trap and calve isolation's added in there.
You are natural- you are going to need to bust your ass off in the gym 3 days a week and you need simple movements since you are a beginner. What better than a highly recommended beginners 5x5?

If you eat correctly and do SL5x5 for a year- expect to gain 20-25lbs of LBM natural.

>tfw no steeve reeves v-shape body