/fa/ - Fashion

>>11700814
If you can get the fiber without the cereal, that's even better. If you need to supplement, I find this one to be pretty potent. It doesn't taste great on its own, but mixed with some cheerios or sprinkled on top of a salad it works good. Need a cup or so to get a real fiber boost though, so, salad is just a mini-boost.

Also oatmeal with a lot of fiber helps, plus can sprinkle some of the cereal on top. Get a low sugar oatmeal, not that highly flavored stuff. Then have a serving of fruit mid morning, small apple or something. Salad at lunch with a serving of protein... etc.

>>11644239
Probably not, unless it is some kind of high fiber bread. Try to eat salads, which are cheat and easy to make. Sometimes I supplement with pic related, which helps - I'll toss it into oatmeal or my salads for a boost. Oatmeal in the morning can be good too, generally has some pretty good fiber but make sure you get something with low sugar.

>>11445896
>Psyllium seed husks
I think this cereal I eat has that. Keeps you regular too. I wouldn't say I've notice an appetite change though, more just easier to shit.