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Anonymous Mon Jul 20 16:54:04 2015 No.10137159 [View]
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>>10134229
dont listen to these retards. /fit/izen here, do some research on nutrition first, best thing you can take to curb hunger pains is an EC stack. Or eat more fibrous vegetables.
Protips: Buy a decanter and fill it with water and leave it next to your desk or wherever you spend most of your time, youll drink more water that way.
If your just starting to lift focus on strength training more than cardio, as a noob you can make gains and lose weight.

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