/fa/ - Fashion

Say I want to attain this level of definition for abs(++) and pecs(+), the arms I don't care) while staying as skinny as I am (135 @ 6'1)...

What should I do ? Calisthenics ok, abs, and pushups with weight maybe IDK. And running.

What about the diet though ? Calorie defficient ? The right amount ? More than the required amount ? Low carb or not ? High prot , but how much, 1 or 2 per lb ?

The thing is that I need to NOT gain any fat or muscle in the other areas (legs and face especially)

kind of like pic related.

Is that "calorie deficient diet with high prot" a meme ? like -500/-800

Alright 4chan I'm already bone skinny (18 years old, 110 pounds). How do I get this?

And yes, there are things we done back then that we can do now to benefit ourselves. But you need to be selective as to not bullshit yourself. There's a lot of pseudoscience and not much real data floating around.
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If you people are that concerned about your posture
Get a bamboo futon
Sleep on your back
I don't think it's very healthy to sleep on your back on a soft mattress as its going to twist your spine to all kinds of unnatural positions, however doing the same on something harder is actually good for you.
Plus despite being harder they are actually really fucking great to sleep on, it takes like 2 nights to get used to but I am not switching back ever again.
I've just been trying to change my inner self. So few of us have control of our minds and are actually just victims of our thoughts and emotions. I started small, giving out compliments and removing all negative comments (typed, or said). I try to find similarities in strangers and myself (oh, he likes those too? NICE)
Small steps will eventually remove the negativity that makes your life miserable.

Besides, everyone likes compliments and if you get one (or any nice gesture) you’re more likely to pass it on and better someone else's day in a way you'd like.