/fa/ - Fashion

>>12361663
Even though IF and LCHF is the way to go, she is not gonna get fat on 1000-1200 calories. She probably won't lose as much but she's not gonna defy CICO on that much of a deficit, since her TDEE is definitely over 2000 calories, based on me just eyeballing her weight.

>>12361676
She is very nice, I'm always glad to work with her, I just feel bad that she's falling for weight loss memes. She's also like 5 years younger than me and is losing weight for prom season, she tells me.

>>12361688
It is gross looking and random but it's low calorie so it will work regardless.

>>12200299
To gain muscle, you must get bigger.
To get bigger, you must eat more calories than you burn.
It's simple physics.

On that note, lifting can help maintain the muscle you do have, but if you're eating at a deficit, you will get SMALLER, not bigger. Body recomp is pretty much not real.

>>12183391
I'm not even the girl anon you were talking to earlier, but yes, I actually have tons of friends and a loving boyfriend while you spend all day on /r9k/, occasionally bleeding over to other boards to berate them for going out with their friends. Stay bitter!

>>12033509
Yes, for one, it's harder to go lower in general because you have to consume less and less calories, and two, when you look better you have less self-loathing as fuel, 2bh.

But remember how great you'll look at your UGW, look at thinspo pics if it helps.