/fa/ - Fashion

Is this entire board a joke? It's like you all want to dress up like Starbucks frequenting hipster faggots

>>13081673
It takes a few weeks to adjust, and you should do it slowly. If you normally eat dinner at 9pm, then if you normally eat breakfast at 7am, push it to 8, then 9, then 10, etc. Just work up to lunch at 1pm and dinner at 8pm, or 16:8. You don't need to do OMAD to get great benefits from IF. Also eat a diet that is low in carbs and extremely low in sugar.

If you've always been a typical glucose burning mealcuck and all the sudden do OMAD one day of course it is going to be awful. Stop being so extreme about everything, make gradual changes.

>>12844290
>Drink water until you aren't hungry anymore
Does that even work? Water doesn't fill me up even when I drink a lot.