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Anonymous Thu Jul 7 21:35:57 2016 No.11490526 [View]
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>>11490484
Hello there,i really expected you to be fat but you're not(65kg isn't considered that fat)

I suggest you go really low carb and be in ketosis for 1-2 months while eating around 600kcal daily,you will absolutely lose a significant amount during that time

If you really want to boost your weight loss just eat that 600kcal all together in a big meal and then eat 24 hours after that

You will be a fat burning beast

Eat some fruit in the weak(berries and oranges because apples and bananas contain a lot of carbs) and treat it as "cheating meal"

Forget about eating sugar or starch

>choose all images with bread

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