/fa/ - Fashion

>>13748371
>>13748422
What's your point anon? It burn calories and it tires you. Of course you can lose weight with only exercising, so you burn calories and go under your TDEE (raise it aswell, increasing caloric deficit), but you'd rather combine doing exercise and dieting. Cardio is great at burning calories, and with a nice low-cal diet it'll help a lot.
Of course if you eat like shit and can't close your mouth it'll not help your weight loss, stop nitpicking lol

>>13748359
Build up some discipline, count calories with an app, make a calorie list of the food that you usually eat and learn the values, plan the time frames for your meals, drink lots of coffee and water, avoid sugar, take long walks, always keep yourself entertained with something. Other people aren't to blame for your eating habits. Keep it under control, if your family pressures you to eat, learn the calories of what they give you, if you can't reject it and then compensate through the rest of the day. You can make it.

>>13748386
I think that too. It's hard to take your own problems seriously, but what the fuck do labels matter. I'm sure I'm very close to anorexia, and I've been that way for this whole year, but now I couldn't give less of a fuck about the label. I have a problem, and I bear with it. That's what matters, not how your problems compare to other people. However, I can say it helps to know some anorexia patients in recovery, and most of them are fucking dramatic, especially the ones in recovery, and I wouldn't like to be grouped with them at all.

Take the same advice that I gave the other anon though. Hope it helps you achieve your goals.