/fa/ - Fashion

>>11696163
That's very similar to how I started as well. Being keto before the fast is key imo.

Are you female or male? I'm female so fasting can cause some weird hormonal things if I'm not careful-- one of these is an insatiable appetite before and after a fast. But it's not a state where I crave any food, in fact most of it looks idk generally boring to me, but it's just a base urge to consume any kind of food. So a legitimate problem when I fast is the tendency for me to take stimulants to repress my appetite. I love psuedoephedrine and of course caffeine. I take extra strength 5-hour energy every day as well. Not because I feel low on energy, but because it's so *powerful* to feel that brightness from the fast, and then have the calculateable stimulation on top of it. It IS a high. It's the best drug.

What do you eat for keto? I basically make the same thing every day, when I'm eating. Looking to change it up to prevent long-term effects like nutrient deficiencies etc.