/fa/ - Fashion

>>12205857
>>12205857
I'm a /fit/izen and I'm gonna give you the cliff notes of losing weight.

1. Diet is 100x more important than exercise. Running 1-2 miles will only burn about 150 calories, but not drinking a coke will achieve the same effect. Count your calories.

2. Low carb diet. A ketogenic diet is unnecessary but low carbs (only from fibrous vegetables) and high protein and fat is what will make you feel full.

3. Intermittent fasting. Read up on it, but it's basically skipping breakfast. Do it for a week; that week will be hard, but after that it WILL get easy.