/fa/ - Fashion

>>8705560
Playing soccer and doing
>Benchpress
>Bent-over barbell rows
>Curls
>A hell of alot of military presses (wide and narrow grip) for a solid set of shoulders
>cardio a couple times a week after a lifting session (depends how much of a fatty u r :3)
>eat a HELL of alot of healthy food (brown rice, oats, lean chicken breasts, extra virgin olive oil added to foods [ i mix it in with tuna and eat it like that ] eggs, etc.
>take creatine monohydrate if you're thirsty for the gainzzzz ;^) (hint: i was a thirstyboi)
>lift for several months and don't worry about getting too big because that shit don't exist unless you're on gear
>profit off that shit

>>8533281
You should've played futbol m8. best bods