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/fa/ - Fashion

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>> No.13658450 [View]
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13658450

What's your consumption for today? I walked for maybe 10 km and ate 2 bananas, a protein quark, some fried rice with peppers, peas, corn, beans, carrots and garlic, and some rye bread. That's like 1400 kcal in at most and my TDEE is somewhere between 2600 and 3200 kcal. Feels good.

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