/fa/ - Fashion

Sup /fa/gs

In this thread we post your height, weight and workout routine and then comment / criticise each others workouts.

I'll go first:

6'4 / 162lbs

• 20 minutes running / jogging
• 40 pull-ups
• 40 push-ups
• 40 ab crunches
• 5x5 chest press
• 5x5 rope machine

Basically just a mix of calisthenics and cardio, I want to add in some more weight work, I really need to buy some dumbells. I do this 3 times a week with a bit of cardio in-between.

Post your workouts!