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/fa/ - Fashion

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>> No.13443321 [View]
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13443321

I'm on day 12 of fasting. On day 6, 8 and 10 I had 100 grams of edamame beans with salt and olive oil and apart from that I snack sea salt and a couple of läkerol a day.
My muscles feel weak and I'd really like to move up to getting something like 15 grams of protein on a daily basis, along with 10 grams of fat.
My progress looks like pic. I'd love to drop another 6 pounds before I break the fast, but I'll probably end up breaking it in 4 days because ~excuses~. I'll see it as an opportunity to build, and minimize my carb intake.

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