/fa/ - Fashion

I ate nothing but four ibuprofen and three aspirin yesterday. It's my third day of OMAD, and I'm looking forward to lunch because I like cooking.

I'm not really all that hungry today, though, but I have to eat a bit more to be sustainable. I think this "hurr at least 24 hours between meals" works for me, even if it's "just" placebo.
I also try not to eat excessive amounts of carbs unless I go running, which is another great incentive to eat more protein.

What I'm gonna cook today:

Main:
- 500 g of boiled Broccoli (200 kcal)
- 100 g of boiled red lentils (350 kcal)
- 100 g boiled chickpeas (130 kcal)
- bake 200 g worth of firm Tofu (300 kcal) with 250 g mushrooms (75 kcal) and 100g onion (40kcal), all marinated with 30ml of onions sauce (+ 30 kcal; general advice: baking vegetables etc. with onions sauce instead of oil yields very tasty (though salty) results) and a bit of apple vinegar (general advice: use non-fancy vinegar. unlike balsamic vinegar, it's basically zero calories as it does not contain sugar additives and food colourings).

Side
- Tomato, 200g, 40kcal
- Grated Kohlrabi, 200g, 60kcal
- 100 g Sauerkraut, 30kcal

Desert
- 100 g of unsweetened Onions yogurt (45 kcal)
- 150 g Apple (90kcal)
- 50 g Raspberries (30kcal)


Total of 1420 kilocalories. will eat this within one hour at about 12 PM GMT+1. maybe there'll be some leftovers. This is gonna be very comfy.

Pic related: Fixed my statistics, already added intake for today. I have now set a non-absolute error of 15% for each daily intake. Only caveat: Can't calculate my BMR without being able to accurately measure my weight. I should be about 60 kilograms with a 1655 BMR, but even if I had magically lost 10 kilograms over night, my BMR would be at 1,521 at 185 centimetres and 22 years (according to the Revised Harris Benedict).

Also why the frick is matplotlib so audacious as to include a tick mark just because a new date started aaaaaarrrrrrrrrg.