/fa/ - Fashion

>>14428083
former fatass here
>trying lose weight the fastest way
this is the big red flag. every time I tried this in the past, I invariably failed sooner or later. maybe you'll be different, but the statistics are definitely on my side on this. you need to replace "the fastest way" with "the method I can stick to for the rest of my life". unless you plan on fasting intermittently for the rest of your life, or cutting out all sources of carbs for the rest of your life, or doing anything else as bonkers as that, then stay away from radical changes. leave the radical changes to autists.

all things in moderation is the key. count your calories and learn to feel the difference between eating "until you're full" and eating "until you're no longer hungry". no one needs to eat until they're full. listen to your body when it tells you it's fine and learn to walk away from a meal without having to feel "full". develop healthier habits over time as you train yourself to enjoy foods differently, and don't be afraid to use "crutches" in the meantime like diet sodas if they help ween you off of something as horrible as full-calorie soft drinks (I still drink diet pepsi to this day, naysayers be damned).

if you do this right, you won't ever feel like you're depriving yourself of anything. weight loss in the past always felt like such a sacrifice for me, which is why I always ended up falling off the path and gaining all the weight back. right now, I can't even tell you what I'm even sacrificing, I eat whatever the fuck I want and I lose weight lol. these days I just wish I had a time machine to go back to my 12-year-old self and show him how easy it could be. so many years of my life were wasted being obese.

>>14431835
damn look at this cute nigga, keep it up man. I'm 146 now but I look fat due to loose skin (and I'm also shorter than you, I'm 5'10"). I'm on my way to 125, no brakes on this train.